How therapy in Brighton can help social anxiety
Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular problem?
Do I require Counselling or Psychotherapy?
It is best not to become mystified about the difference between these 2 ways of describing a therapist. Whenever you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their credentials, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they discuss a particular difficulty or experiences they are having and to ask questions which might encourage an useful exploration of whatever that has become a struggle.
What form of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be really baffling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now proves that the therapeutic "relationship" is most likely barometer of a good outcome, no matter what therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a person with whom you really feel you can connect.
How do I pick a therapist?
It is a really good idea to meet around 3 people whenever you are looking for a counselor and to see how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I make certain I have decided on the best therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal challenges, so even if you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being self-assured with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to supply her any
prompt solutions or to say much, she presupposes that he can not assist her and that he is not actually interested in her predicaments at work. As J's my response father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with a more mature adult male, a man who represents the kind of age her own dad would be. J could make a decision to find another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se could really help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to mention this at your next session. You could be quite surprised click to investigate at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is important to keep in mind that therapeutic Visit Website training focuses upon issues like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may badly influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732